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Benefits of Orange Juice

Last updated 6 years ago

Here in Florida, we’re lucky enough to produce one of the most popular and beloved beverages in America. Every day, people around the country enjoy refreshing glasses of Florida orange juice. This wonderful drink delivers a deliciously sweet taste that makes it the perfect choice for breakfast or all day. But orange juice doesn’t just taste great; it also offers a number of amazing and impressive health benefits, including:


  • Antioxidants. One 8-ounce glass of orange juice provides at least 100 percent of the recommended Daily Value for vitamin C. Vitamin C is an important antioxidant. Antioxidants may help neutralize free radicals. Although free radicals are normally produced in the body, the presence of excessive amounts over an extended period of time may damage cells and tissues and lead to the development of diseases.
  • Heart Health. Research suggests that the consumption of 100% orange juice may support healthy  blood cholesterol levels, blood pressure and blood vessel function, as well as have positive effects on inflammatory and oxidative stress markers that are associated with the development and progression of cardiovascular disease.  One hundred percent orange juice is also sodium-free, saturated fat-free, and cholesterol-free and can be a part of a heart-healthy diet and lifestyle.
  • Immune System Support. An 8-ounce glass of orange juice provides vitamin C, plus other nutrients and phytochemicals that may help support a healthy immune system.
  • Skin Health. Vitamin C found in orange juice can help support collagen production, which may support healthy skin and gums. Collagen breakdown in the skin may lead to signs of premature aging.

If you’d like to learn more about the health benefits of orange juice, then you can contact the friendly team here at Florida Citrus. Find more information by visiting us online or calling us today at (863) 578-4057.




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