Eating a well-balanced diet is essential in getting all of the vitamins and nutrients needed to maintain a strong and healthy body. But do you know the best sources for these important vitamins and nutrients? Many foods and beverages may contain these various nutrients, but some contain more calories than others.
You can make the healthiest choice by choosing nutrient-dense foods. As you will see in this video, foods that contain more nutrients and fewer calories are a better choice than foods with an equal amount of nutrients but more calories. Orange juice is rich in vitamin C, potassium, and folate, making it a delicious and nutrient-dense beverage that offers more nutrients and fewer calories than other juices.
Do you want to learn more about the many health benefits offered by orange juice? If so, contact the team here at Florida Citrus today at (813) 379-2736!